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Leaf Stem

Peak Performance

Feel Your Best Whilst You Perform Your Best
Do you feel stuck in a cycle of self-sabotage, lacking motivation and direction?

Does it seem like time is slipping away, leaving you frustrated because you don’t know how to create the changes you crave? You thrive on challenges—you’ve excelled in the past—but right now, something feels off. Despite being ambitious and driven, you feel flat, uninspired, and weighed down by the constant pressure to achieve. Impatience and frustration are building, and you find yourself fluctuating between high performance and burnout. Now, your health is starting to take a toll.

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Do you suffer from the “I will be happy when” syndrome?

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Sometimes, it’s not about pushing or trying harder. Often, we need to step back and look at the bigger picture—to pause and reflect on what we truly want for our lives. 

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In this program, I begin by educating my clients about their neurochemistry, nervous system, and psychology, helping them learn how to work with themselves rather than against themselves. They’ll discover how to enhance fulfilment, motivation, focus, and learning in a way that’s less about struggle and more about creating flow.

As much as possible, I blend practical information with experiential learning to support solutions that lead to lasting change.

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Modules

1: Why We Do The Things We Do

 

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In this foundational module, you’ll discover:

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  • The neurochemistry behind burnout, stress, and addiction

  • How attachment styles shape approval-seeking and self-sabotage

  • Why you repeat patterns in relationships and work

  • The hidden conditioning keeping you stuck—and how to break free

  • How to shift from living a life of obligation to one of authentic fulfilment

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2: Why Your Nervous System Is The Key To Having A Competitive Edge.  

​​What You Will Learn:

  • The impact of nervous system regulation on decision-making, creativity and healthy relationships. 

  • How to shift from reactive (fight-or-flight) responses to intentional actions.

  • Understanding your Window of Tolerance—understanding when too much is too much, and how to decrease procrastination.  

  • Mapping your neurochemistry and identifying what fuels your motivation.

  • Defining goals that genuinely excite and inspire you (not just ones you think you “should” set)

  • Techniques to stay calm, clear-headed, and resilient under pressure.

​​​​​​​​​​​​3: Values, Beliefs & Identity
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Learn how to align your deepest values with your vision, to increase focus, motivation. In this module, we explore:

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  • How to link your values to your goals to create natural motivation

  • Identify and eliminate limiting beliefs holding you back​.

  • Understand growth vs. fixed mindset and how to use your brain’s Reticular Activating System (RAS) to filter for success.

  • The power of Embodiment.  Step into the version of yourself who already embodies your vision

4: Goals & Chunking— Creating Your Roadmap​
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Ambition without structure leads to chaos. In this module, you’ll learn a practical system for mapping out how to achieve your goals, broken down into micro steps so you know what to do on a day-by-day, week by week and month-by-month basis:

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  • Reverse engineer your goals to gain clarity, confidence and focus.  

  • How to break down big goals into simple, doable steps

  • Creating a roadmap that feels aligned, not overwhelming

“Working with Kim will not only benefit your professional life/career but will also unlock the potential within you to help you reach all your goals.’

5: Mastering Your Inner Critic—Overcoming Fear & Resistance

 

Self-doubt and procrastination are not signs of weakness—they’re signals that you are either missing information or you do not have enough resources.

Learn how to:

  • Recognise the subtle ways fear and resistance show up for you. 

  • Rewire your brain’s response to fear and self-doubt

  • Break down procrastination using neuroscience-backed techniques

  • Shift from scarcity ("not enough resources") to growth-mindset thinking​​​​​​

 
6: Leverage Your Productivity—Not Your Time

 

Parkinson’s Law: Work Expands to Fill the Time Available for Its Completion.

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  • Work smarter, not longer by optimising your results, not how hard you are working. 

  • Learn how to identify and leverage your unique strengths to gain a disproportionate advantage in your field.

  • Triple D’s: Delegated, Deleted, Deferred.

  • Task Management Trumps Time Management Every Time

  • Liberate more time by simplifying your life.  

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7: Setting Up Structures for Long-Term Success

 

  • Success isn’t about motivation—it’s about systems. You’ll learn how to:

  • Mapping Your Calendar for Flow

  • Executing Your Weekly Strategy Session

  • Executing Your Daily moves for your greatest returns 

  • Set up environments and habits that make success inevitable

  • Set up support and accountability to maintain motivation. 

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​Why Choose This Program?
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This program isn’t just about achieving short-term success; it’s about creating a foundation for lifelong excellence. By addressing the interconnected dimensions of your performance—physical, mental, emotional, and relational—you’ll emerge with the clarity, resilience, and confidence to excel in any area of your life.​

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​​​​Interested?​   

Please fill out your details on the application form below and Kimberley will send details along with an opportunity for a call to discuss in further details. 

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